2022 Chikwama Chatsopano Chakudya Chakudya Chosefera Nayiloni - Chikwama Chakudya chamkaka mkaka nati zosefera thumba la nayiloni mesh lamadzimadzi - Great Wall

Mawonekedwe ndi kugwiritsa ntchito: Thumba la Sefa ya Mkaka wa Mkaka / Thumba la Mkaka wa Nati / Thumba la Mkaka wa Nati

1) Kuchita bwino kwambiri, kumakhala ndi mapangidwe apamwamba komanso kukhazikika bwino. Ankakonda mkaka wamtundu uliwonse, mtedza, madzi.
2) Kugwiritsa ntchito zakudya: zowonetsera zopangira chakudya monga mphero, kupanga shuga, ufa wa mkaka, mkaka wa soya, ndi zina.
3) Yosavuta kuyeretsa. Ingoikani mtedza, veggie kapena zamkati za zipatso mu thumba lina kapena chidebe china ndikutsuka thumbalo pansi pa madzi ofunda. Yembekezani kuti muwume.

Zida Zopangira

Kugwiritsa Ntchito Mankhwala

1) Kuchita bwino kwambiri, kumakhala ndi mapangidwe apamwamba komanso kukhazikika bwino. Ankakonda mkaka wamtundu uliwonse, mtedza, madzi.2) Ntchito zopangira chakudya: zowonetsera chakudya monga mphero, kupanga shuga, ufa wa mkaka, mkaka wa soya, ndi zina.
3) Yosavuta kuyeretsa. Ingoikani mtedza, veggie kapena zamkati za zipatso mu thumba lina kapena chidebe china ndikutsuka thumbalo pansi pa madzi ofunda. Yembekezani kuti muwume.

Lumikizanani nafe kuti mumve zambiri, tidzakupatsirani zinthu zabwino kwambiri komanso ntchito yabwino kwambiri.